Sure Shot Ways to Get Taller Fast! Now You Won't Feel Inferior When Looking at Taller People

Published: 24th May 2010
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The Y and Z generations are generally taller than the baby boomers and Gen X'ers. The height difference could be attributed to the food and food supplements that the new generations are enjoying. The thing is not all Ys and Zs are tall and for those who are of average height, the quest to grow taller is still there. Are there ways to get taller fast?

Eat the right food - Remember to eat food that are rich in vitamins and minerals. It is becoming increasingly hard to prepare nutritiously balanced food because of the daily demands of living. If this is the case, take multivitamins to counter the deficiency.

Do a regimen of stretching exercises - The importance of stretching exercises can never be too much emphasized. The pressure and strain you put on your spine by incorrect and poor positions actually has an effect on your bone growth, not to mention the effect of gravity on your spine. Doing a regimen of stretching exercises can help in alleviating pressure on the spine.

Sleep at least 8 hours a day - Growth retardation has been associated with sleep deprivation. The fast paced living has made you less likely to get your full 8-hours of sleep. During sleep, the pituitary gland releases the human growth factor that you need to gain height. If you don't meet the required minimum amount of sleep, the growth hormone release is delayed or not at all.

Take up sports that entail a lot of stretching - Swimming is one sport activity that you can take up that would ensure that you get enough stretching. Basketball and volleyball requires a lot of stretching movements too. Of course you can just opt to do your stretching routine but nothing beats the kind of muscle extension that a sports does.

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